What Type of Shoes to wear for Different Workout Sessions

The transition from Working at Home to Working Out at Home came really quick in our lives during these past few months. What started as a lockdown cooking sessions slowly changed to household cleaning then to Netflix binge watching and now has finally reached a stage where Home Workouts have become the new normal in our daily routine life.

With several online home workout videos trending during this Pandemic, it has led to a huge increase in more number of people working out at home. Also, different workout means working out in a different gear. Mabruqq jots down a list of sneakers that are suitable for different types of workouts you do in the gym or at home.

1. Running
   Do not confuse sneakers with Running shoes. Sneakers are made with a flat sole but Running Shoes are designed with specialized technology and cushioning features that helps your feet land with greater ease. Running shoes helps with shock absorption and the repetitive motion that can cause injury.

2. Deadlifts & Heavy Weightlifting
   One of the best exercises that works on your entire body. Deadlifts are not just tough but require great body strength. It is advisable to wear shoes that have a hard soul and hard cushioning and do not bend while lifting up the barbell.

3. Cardio/HIIT
   Cardio involves a lot of body movement like running and jumping, so a shoe with basic cushioning and flat sole can go miles with this workout routine. Always remember that a cardio shoe should provide comfort and multi-directional flexibility as seen in HIIT workouts and Plyometrics. Go for a light shoe with ankle stability.

4. Hiking
   Hiking involves a lot of strength & endurance as we tend to walk on an inclined trail. Hiking shoes are the ones that have a hard, thick sole with a large tread pattern at the bottom for stability. Along with this, they are also high ankle cut design in order to prevent scraps from entering the shoe.

5. Walking
   Walking is basically a simple repetitive foot moment with minimum or low impact. A walking shoe doesn’t require extra cushioning or a hard sole. A simple design with flat sole or medium tread is suitable for walking.

6. Circuit Workout
   This style of workout is for body conditioning and endurance training that targets all muscle groups with minimal rest while switching between exercises. The ideal shoes for this type of training are flat sole with minimal treads and are as high as your ankle bone. Search for cross training section while buying these and you’ll get them.

7. Boxing
   Boxing involves a lot of movement especially near the toes and ankle area. Whichever boxing style you choose, you always have to be on your toes to take a jab at the opponent and quickly getting back to your defensive stance. Shoes that support your ankle and are comfortable in toe movement are ideal for boxing much like the Basketball shoe that are lightweight, have amazing grip and ankle support.

8. Spinning/Cycling
   These types of shoes are ideal for cycling and bike. Also, known as Clip-in Shoes, these are stiffer than other training shoes and helps you place your foot in optimal position with better push and pull movements. You can also consider buying indoor cycling shoes that works with every bike.