Ramadan 2020: Healthy Food To Eat At Suhoor And Iftar

Mabruqq's Editor FOOD Apr 30, 2020
Ramadan 2020: Healthy Food To Eat At Suhoor And Iftar

Ramadan is a holy month which has already started and lockdowns are running across the world. Ramadan is the fasting month of Muslims, People abstain from eating and drinking from sunrise till sunset.There are two important meals during Ramadan: Suhoor and Iftar are consumed.

At Mabruqq we created a list of meals which make your Suhoor and Iftar healthy and tasty. You can order your favourite meals from your favourite restaurants and it easily delivers to your doorstep. Order from talabat and get 30% off on your first order.


Suhoor is an important part of fasting. Suhoor is the first and only meal of the day and people want to eat a healthy meal in Suhoor. Most of the people preferred dry fruits, dairy products, peanut butter and banana, eggs and fruit smoothie.

Here we recommended some meals which you should have for Suhoor which keep your energy up and ensure an easier fast.

1. Peanut Butter And Banana

Peanut butter is a good source of protein and it also carries monounsaturated fat. Spread peanut butter and sliced on whole grain bread. Combination of bananas and peanut butter provides a good source of energy full day in fasting.


2. Eggs

Eggs are also considered a good and healthy source of protein and nutrition. This is a very good meal to have before your fast. They are filled with tons of protein. Eating eggs will leave you feeling full. You can take eggs in various ways, make omelette and pair it with brown or simple bread and you can also make scrambled eggs and either take boiled eggs.


3 . Oatmeal

Oatmeal is a protein rich meal which provides you many benefits. A protein rich meal gives you sufficient energy the whole day. Oatmeal is a good source of proteins and carbohydrates. You can also include bananas and milk in your oatmeal and make them an ample source of energy. Add nuts and customise your dish in such a way that you get delicious tastes.

4. Fruits And Vegetable

There is no replacement for fresh fruit and vegetables in your fast. They are rich in minerals and vitamins that keep you feeling energised. Eating fruits and vegetables will help you stay hydrated during fasting. Some examples would be watermelon, strawberries, oranges, tomatoes, spinach and cucumbers. You can also make salad which will bring together several fruits and vegetables.


5. Nuts

Nuts make people full in just a small quantity. If you take nuts with hot milk then it would become a very good source of energy and provide a good amount of protein. Nuts will give you energy as well as leave you feeling full for a longer time.



The Iftar is the meal served at the end of the day during Ramadan. Iftar is served during sunset each day of Ramadan and people break the daily fast.

1. Dates

Traditionally, people first eat dates along with water, juice or milk. Dates are high in sugar, fibres, minerals and small amounts of energy and fat. After a whole day of fasting people want to take simple food which they digest easily and dates are easily digestible and provides a quick source of energy and nutrients . Dates are also taken as energy bars due to their high nutrition content.


2. Green Veg Nuggets

Green veg nuggets taken as snacks during Iftar. Green vegetables are rich in vitamins, minerals and fiber and they provide many nutrients in little calories. It also provides fullness and ensures that you eat less on your main course. You can make green salad and it adds more health benefits during fasting.


3. Fruits

During Iftar time keep your meals healthy, limit the use of oil steaming, grilling and baking food use during iftar. Fresh fruits are an excellent source of energy and also help muscles and nerves to function well. Ensure to take fruit during Suhoor and as well as Iftar.You can also order other meals from Uber Eats and get exclusive offers during Ramdan time.