Best Gym Equipment For Your Home Gym
Buy the best home gym equipment and you will be able to set up the best home gym and execute the best home workout. In this pandemic situation everyone is scared from weight gain at home, the best home gym equipment is in demand like never before due to this CoronaVirus pandemic. There is a lot of equipment to choose from, first you research to know about machines, weight and many other equipment. After your research choose the best gym equipment which you require for your home training.
Your fitness goals and available floor space decide your home gym equipment selection. If your aim is to build muscle then it requires not much space, just get a better weights bench and dumbbell set and you can make your muscle big.
If you want to build a budget friendly home gym or if you live in a small rented apartment then you only get an ab roller, a door pull-up bar and a set of resistance bands. This equipment is very small to carry and it also requires no bog space and builds the best home gym.
Listed Gym Equipment Needed For Every Home Gym
1. Multi- Functional Treadmills
In today’s busy life and hectic work schedule it allows very little time for workout and fitness. Staying fit is important for a healthy and disease free life. If you do not find enough time for outdoor jog, then bring a treadmill which can help you work out at homes as well keep you fit and functioning. Treadmill helps in your cardio program through which you can lose your weight, improve mental sharpness, it also reduces stress anxieties and depression symptoms.
2. Resistance Band
Resistance bands are a simple, lightweight and versatile equipment to train your muscles anytime and anywhere. Resistance bands provide constant tension to increase muscle growth without putting strain on your joints. They also improve flexibility, mobility and strength. When you train your upper body strength with resistance bands versus free weights results is very similar.
The kettlebell is a best fitness tool, with its large handle and teardrop design which leads itself to swings, presses and jerks. Kettlebell provides core-intensive workout when you use them upside down. If you daily do kettlebell circuits that include swings, clean and press and sumo squats can reduce more calories. You can also strengthen your mind muscle connection and activate your shoulder, back, triceps and core in one move.
4. Rowing Machine
Rowing machine provides full body exercise that involves both upper and lower body muscle. Regular rowing machine workout can help you to develop muscular strength and endurance. Rowing machine provides extra flexibility to your lower and upper body muscles. It also builds your aerobic fitness, torch calories, hamstrings and glutes. If you daily workout on a rowing machine then it helps you to burn your calories and tone your muscles and it increases your energy. A rowing machine workout burns an average of 600 calories an hour.
5. Weight Benches
Weight benches are necessary equipment for any home gym. Using weight benches helps you to ensure good form and it makes sure that you are training safely. By using these benches it helps you to improve muscular strength, endurance and mass.
6. Squat Stand
Squat stand is a fitness machine used at the gym for performing squats exercises. This exercise requires a lot of practice before performing and. Doing squats exercise not only benefits quadriceps, it also works for other major muscle groups. Squat racks or stands are best for those who are interested in lifting heavier weight or those who love powerlifting. Squat stand allows easily sliding plates on the barbell.
7. Suspension Bodyweight Trainer
Suspension bodyweight trainer is portable equipment that can be used to help you to train anywhere. It is designed with multiple purposes for training outdoors. This suspension bodyweight trainer uses your body weight and delivers greater performance and functionality. Suspension bodyweight trainer machine can hold the weight up to 450 kg and allow you to perform an array of exercises.
8. Power Tower
Power Tower provides strength to your entire body and stamina. One piece of power tower equipment gives you multiple workout options for pull-ups, sit-ups, triceps dips and vertical knee raises. With Tower Power build total body strength, sculpt your chest, abs, back and arms. It provides an intense and safe workout. It also helps in maintaining perfect form, building chest muscle and triceps.
9. Dumbbell Set
Dumbbell set comes with different weight bars. Dumbbell set is a completely adjustable set that can be used to tone your chest, shoulder, biceps, triceps, thighs and other core exercises. You don’t need another trainer to train to use this. If you want to perform a heavy weight workout then you need a dumbbell set with variable weights. Dumbbell sets contain coated weight plates that last longer than standard plates and coating protect from rust.
10. Gym Ball
Gym ball is multifunctional fitness equipment that can be used at your convenience. For using a gym ball you don’t need another trainer while you exercise with this ball. With this gym ball you can do crunches or push-ups. This ball also provides strength and tones your legs, arms, chest and abdomen.